5 Day Body Weight Plan

Hit Refresh—Anywhere, Anytime.
Pressed for equipment or gym access? This 5-Day Body-Weight Jump-Start turns your living room, dorm, or hotel room into a full-service training zone. Each workout:

Takes 25–30 minutes from warm-up to last rep—easy to slot between classes, meetings, or family time.

Demands zero gear beyond a stable chair or table, so you can train literally anywhere.

Follows a simple structure—2 sets of 10–15 quality reps, resting about a minute—making it perfect for beginners who want clear, repeatable steps.

Hits every major muscle group twice each week for balanced strength, better posture, and a noticeable energy bump.

Track your reps, stop each set with a few reps “in the tank,” and bump up the challenge (more reps, harder angles, or an extra set) whenever things start to feel too easy. Consistency over complexity—that’s the secret sauce. Lace up, press play on your favorite playlist, and let’s build full-body strength without the gym-membership price tag!